Cervical osteochondrosis is subject to people who are in the same position for a long time.These are office workers, doctors, engineers, programmers, and others.The appearance of the disease is facilitated by injury, bruises, spinal overstrain.
Cervical osteochondrosis: symptoms
- headache;
- visual disorders;
- heart problems;
- Pressure spike;
- vestibular disorders;
- Strong fatigue;
- pain in the arms and hands;
- Problems with neck mobility.
Headache is one of the signs of cervical osteochondrosis.With the increase in the disease, the pain can be so severe that it can be difficult to tilt or turn your head on.When squeezing the vertebral artery, pain is given to the shoulders and hands, dizziness appears, flies fly in front of your eyes, and if you are sharp on your head, you can lose consciousness.If the nerves are pinned to the cervical region vertebra, the pain will be felt in the neck and hands, and then on the shoulder and finger blades.The patient may feel numb in the fingers, hands, lower arms.
Osteochondrosis is exposed to both people involved in heavy workers and physical offices.
Cervical osteochondrosis: prevention
- With long chairs, get up every half hour and move on;
- Train muscles, physical activity;
- Control your diet, eat products where vitamins, proteins, calciums;
- maintaining proper posture;
- Don't wear heavy.
I must say that cervical osteochondrosis is suffering, not just the elderly.At the age of 30, many young people have this disease.The reason is Hypodynamia, which at the age of universal computing has become a major problem.
According to statistics, about half of the people over the age of twenty years suffering from early osteochondrosis, while the disease does not show itself.To avoid such problems, you need to monitor your head position.It should not tend to be for a long time.
To relieve the voltage and reduce the load on the vertebra, you can massage the neck with a circular motion, starting from the bottom and slowly moving.Another way is passive gymnastics.You need to tilt your head forward, back, right, left.No need to do a circular movement.
To prevent cervical osteochondrosis, you need to move a lot and reduce static load.No need to sit at the computer for a long time, too much of your intervertebral disc.It is useful to be involved in swimming, as long back muscles are involved.
If you see the signs of cervical osteochondrosis, consult your doctor.Although it is not possible to recover from the disease, you can slow down its development and prevent complications.With tension, you need to follow peace.Good effects can be achieved with water and dirt, massage, acupuncture, physiotherapy training, etc.
If you see the signs of the disease, consult your doctor without trying on your own.There is no universal way to get rid of cervical osteochondrosis.Different methods are used to treat them.
Physiotherapy procedures relieve inflammation, pain, accelerate recovery.The major effects are given by therapeutic exercises, which minimize the burden on the spine, improve blood circulation, and more.The affected segment massage relieves tension and pain, improves blood circulation.